Somatics & Pilates

Expand your emotional and mental capacity while building strength, confidence, and coordination. Why not expand your capacity to hold & process intense emotions, complex & contradictory thoughts, and adapt to your ever-changing internal & external environment while you work on your physical body? Our body-mind-environments are not compartmentalized, they co-exist and are dependent upon each other. We should practice this interdependence while building core strength, bone density, and healthy body mechanics.

Pilates/Somatics on Zoom

Mondays 10AM-11AM (Eastern) & Thursdays 5:30PM-6:30PM (Eastern)

Somatic Strength on Zoom

Fridays 10AM-11AM (Eastern)

Sliding scale $13-$25  Classes are recorded on Mondays & Fridays